Every home has a package of buckwheat groats. We eat crumbly porridge with pleasure, we know about the useful properties.
Proper buckwheat diet is based on the preservation of vitamins, trace elements of "royal cereals" during cooking.
Diet for weight loss with the help of buckwheat varies in length, acceptable products, "weight".
Conditions for achieving results, weight loss
- Say no to salt, butter, sugar. Completely excluded in buckwheat
- Only grains of sand prepared in a gentle way. Cooking is not appropriate.
- 1, 5 liters of water per day, therapeutic diets recommend 8 glasses, ie 2 liters.
- Do not eat 3-4 hours before bedtime.
First step. Every day
We take a step towards health when the miraculous porridge is already in our daily diet.
This buckwheat groats to which they are accustomed - fried, high-temperature processing. Hence its bright, nutty taste when cooked. It does not fully retain the benefits. The advantage, however, is the familiar taste. Reduces the risk of reaction from the gastrointestinal tract, intolerance, which are present with the introduction of new products.
Live, green or white
This grain is unprocessed, lighter than ordinary buckwheat. Needs "home treatments": thorough rinsing, recipes that retain useful properties. Alive - literally because, unlike brown, the grain has sprouted like oats or wheat. Sprouts contain all the "wealth of buckwheat".
Try to eat "healthy" buckwheat during the preparation cycle. Vegetable salads, fruits with the addition of green cereals, sprouts are known for their beneficial nutritional properties.
Step two. Buckwheat porridge for diet
Family porridge, richly seasoned with butter, supplemented with mushrooms, vegetables - this is not buckwheat, which is necessary for weight loss.
Dietary food includes the use of porridge prepared by evaporation, cooking. It's time to cook carefully!
Evaporation
Pour the cereal with boiling water. They place the "reproach" in a warm place, covering the pan with a blanket. Divide in the morning and eat throughout the day. There is no limit to the amount of mash, unless the exact number is specified in the selected method.
Second way. Cooking
Bring to a boil. Remove the fire. With the lid closed, steamed without additives.
Step Three
Spend a hungry day on buckwheat and water or buckwheat and kefir. Then decide on the type and duration of the buckwheat diet.
Sprint distance. Three to five days
Buckwheat mono diet
Maximum duration: three days. Doctors do not recommend additional "unloading"!
Carefully cooked buckwheat and water. Other products are not included in the "classic" monodiet, used for hungry days.
Expected effect. It is believed that the body is cleansed of toxins and toxins. Lose weight with pounds - 2-4 kg per period.
If you experience a lack of energy
In the medical diet of Dr. Laskin, known as a pioneer in the use of buckwheat in the medical diet, you will find such a drink to replenish vitamin C, vigor: 1 teaspoon of honey in a glass of boiled water with 1 tbsp. spoon of rosehip flour (pre-grind). Consume in the morning.
Green tea without sugar is allowed, maybe with raisins (5-7 pieces per cup). Kefir 1% fat, a glass a day. In order not to disturb the diet - dried fruits not exceeding 100 g per day.
I'm staying! 7 days
Fermented buckwheat diet (3-7 days)
A combination of nutritional value of buckwheat and cleansing properties of kefir. Pay attention to the acidity.
If you are carrying milk, the milk version is OK:
- The amount of kefir (without fat) - no more than 1 liter per day.
- Basis: steamed buckwheat in water, dishes from it (buckwheat cutlets, casserole, pancakes). Without salt, sugar, oil.
Allowed in small amounts on a 7-day light diet:
- fruits (not starchy, not sweet) - 2-3 times a week, 1 dose;
- vegetables in the form of salad without dressing and in their natural form 2-3 times a week. Greens;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Small meals, breakfast, 2nd breakfast, lunch, afternoon tea, dinner. Tea is drunk separately from the main meal (+/- 1 hour). Warm. Spices, sauces are excluded. Drinking regime 1, 5-2 liters of still water daily.
Mixture of juices (3-7 days)
The idea is to saturate the body with buckwheat and supply vitamins, trace elements from juices. Small food. Water 1, 5-2 liters per day.
These are natural, freshly squeezed juices. Fresh juices are diluted with water in a ratio of 1: 3. It is important to know the reaction to fruit, vegetable, mixed juices. Diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g. Juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: minus 3-5 kg per week.
- Restrictions. Intolerance. Duration more than 7 days
With white meat (5-7 days)
Soft option. No muscle mass is lost. The feeling of hunger, loss of energy is felt less.
Buckwheat in the morning, chicken fillet 100-150 g per day - lunch, afternoon. Drinking is planned in the same way as above. The fractional diet is preserved.
Up to 5 kg plumb line in 7 days. Maximum duration up to 14 days.
The phrase "sit on buckwheat" can easily be called a Russian idiom, as in several countries buckwheat occupies a proud place on the table. Despite its known beneficial properties, it is not eaten in Europe; foreign doctors consider buckwheat to be an exclusively medicinal product. The recommendations of nutritionists are based on a high assessment of the usefulness of cereals.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But even with an effort of will, keep in mind that two weeks is a period for the body. It is better to approach such a marathon with the experience of a monodiet for 3 days.
It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. You may need the experience of a nutritionist, a visit to the doctor's office to identify the general condition, gastrointestinal diseases and get recommendations.
When you leave a nutritionist with a positive result, advice and approval for your decision, remember that you are at the beginning of the journey. Be patient, get in a good mood from intellectual, visual impressions. Give food for thought to the brain, change the direction of thoughts. This will help get rid of irritability, negativity. Plan outdoor walks, light morning exercises
- Basis: steamed buckwheat, still water 1, 5-2 liters per day.
Moderate
Chicken breast, broth. Steamed fish. Low fat kefir. Low-fat cottage cheese, natural yogurt with a minimum percentage of fat. Cooked, steamed, raw vegetables (with caution - white cabbage, turn off the potatoes). Greenery. Vegetable salads without salt, with minimal dressing or without dressing. Green tea. Water with ground rose hips. Suitable: cauliflower, broccoli, red pepper, carrots, beets.
A little
Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (dripping on salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optional for dinner, at least 2 times a day. Without oil, salt, sugar. On the water.
- Eat food in the evening no later than 4 hours before bedtime.
- Replace coffee with chicory. When used, use unrefined olive oil. Hard cheese, 20 g per week. Natural low-fat yogurt, vegetable soups without potatoes. Vegetable and green salads, without dressing. White cabbage - with caution, has gas-forming properties.
- It is important to observe 2-3 fasting days a week, when the menu has only buckwheat and water. You can make green tea without sugar, mineral water without gas.
Irritability, weakness, dizziness are signals that the diet should be discontinued and gradually gone.
Get out of the buckwheat paradise
Getting out of the buckwheat diet is almost more important than deciding to follow it! At this stage it is easy to put on weight.
Make a transitional menu that lasts the same number of days you ate using the buckwheat method (3 - 14 days), ie the full 14-day diet with a competent outcome is 28 healthy days, a balanced diet for one month!
Don't overload the menu during the first days of launch, especially after a strict monodiet on buckwheat and water! In this case, it is better to start with rosehip tea with honey, instead of fresh, low-fat yogurt for dinner. Gradually add cooked and raw vegetables (green salads), white meat, fish, eggs. Only then go to fruit juices (freshly diluted with water by at least a third) with a mild effect - pumpkin, carrot. Cottage cheese, yogurt (short shelf life), cheese.
Amazing results sprout from live buckwheat grain! We will treat ordinary buckwheat porridge with gratitude, we will cook with love, preserving the healing properties of cereals.